Three week sub-1:30 half marathon training plan
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Week 1 | Rest | 13.1M Race Pace Test | Cross Train | 6.3M Intervals | Rest | Parkrun PB Attempt | 13.1M Steady |
| Week 2 | Rest | 45min Farklet | Cross Train | Rest | 13.1M Progressive | Parkrun PB Attempt | 13.1M Steady |
| Week 3 | Rest | 45min Farklet | Cross Train | 6.3M Progressive | Rest | Parkrun Steady w. Strides | Manchester Half Marathon |