{"version":"https://jsonfeed.org/version/1","title":"Charles Reynolds-Talbot","home_page_url":"https://charlesrt.uk/","feed_url":"https://charlesrt.uk/feed.json","items":[{"id":"https://charlesrt.uk/blog/","url":"https://charlesrt.uk/blog/","title":"Archive","date_published":"2026-10-09T09:00:00+01:00","content_html":""},{"id":"https://charlesrt.uk/now/","url":"https://charlesrt.uk/now/","title":"Now","date_published":"2026-10-02T00:00:00Z","content_html":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAt work\u003c/strong\u003e, I\u0026rsquo;ve grown the team substantially this year from 14 to 24. Making sure everyone is settled and understands how we work consistently to a high quality, is top of mind. Project wise, I\u0026rsquo;m overseeing design across the work we\u0026rsquo;re doing at His Majesty\u0026rsquo;s Prison and Probation Service and Parliament Digital Service.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAt home\u003c/strong\u003e, being Dad. Watching Celebrity Traitors and Euphoria. Playing Red Dead Redemption 2, very slowly. Running occasionally.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWebsite to-do\u003c/strong\u003e:\u003c/p\u003e\n\u003cp\u003eRight now, I\u0026rsquo;m redesigning my website in the open and starting write again.\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eMake cursor blink on home view match big-title post so it stops after five seconds\u003c/li\u003e\n\u003cli\u003eAdd more typographic post title variants\u003c/li\u003e\n\u003cli\u003eSort categorisation of all posts\u003c/li\u003e\n\u003cli\u003eFinish two new posts sat in draft\u003c/li\u003e\n\u003cli\u003eRevist posts to update \u003cem\u003efrom the vault\u003c/em\u003e and republish\u003c/li\u003e\n\u003cli\u003eReview accessibility\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eArchive the posts\u003c/strong\u003e: You can read about when I started doing this in the open six-seven (!!) years ago, if you really want but it\u0026rsquo;s out of date, in \u003ca href=\"/blog/hello-world\"\u003eHello World\u003c/a\u003e or follow the updates to the style design in \u003ca href=\"/blog/this-is-my-baseline\"\u003eThis is my baseline\u003c/a\u003e which the site still starts with \u003cem\u003eand I will revisit\u003c/em\u003e.\u003c/p\u003e\n\u003cp\u003eIf that doesn\u0026rsquo;t take your fancy, you can read other \u003ca href=\"/blog\"\u003ewords on my blog\u003c/a\u003e or follow me \u003ca href=\"https://twitter.com/charles_rt\"\u003eon Twitter\u003c/a\u003e if you really want — \u003cem\u003eupdate with BlueSky\u003c/em\u003e.\u003c/p\u003e\n\u003cp\u003eThanks, for stopping by.\u003c/p\u003e\n"},{"id":"https://charlesrt.uk/three-week-sub-130-half-marathon-training-plan/","url":"https://charlesrt.uk/three-week-sub-130-half-marathon-training-plan/","title":"Three week sub-1:30 half marathon training plan","date_published":"2018-09-21T16:03:51+01:00","content_html":"\u003ctable\u003e\n    \u003cthead\u003e\n      \u003ctr\u003e\n        \u003cth\u003eWeek\u003c/th\u003e\n        \u003cth\u003eMonday\u003c/th\u003e\n        \u003cth\u003eTuesday\u003c/th\u003e\n        \u003cth\u003eWednesday\u003c/th\u003e\n        \u003cth\u003eThursday\u003c/th\u003e\n        \u003cth\u003eFriday\u003c/th\u003e\n        \u003cth\u003eSaturday\u003c/th\u003e\n        \u003cth\u003eSunday\u003c/th\u003e\n      \u003c/tr\u003e\n    \u003c/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003cth\u003eWeek 1\u003c/th\u003e\n        \u003ctd data-label=\"Monday\"\u003eRest\u003c/td\u003e\n        \u003ctd data-label=\"Tuesday\"\u003e13.1M Race Pace Test\u003c/td\u003e\n        \u003ctd data-label=\"Wednesday\"\u003eCross Train\u003c/td\u003e\n        \u003ctd data-label=\"Thursday\"\u003e6.3M Intervals\u003c/td\u003e\n        \u003ctd data-label=\"Friday\"\u003eRest\u003c/td\u003e\n        \u003ctd data-label=\"Saturday\"\u003eParkrun PB Attempt\u003c/td\u003e\n        \u003ctd data-label=\"Sunday\"\u003e13.1M Steady\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n        \u003cth\u003eWeek 2\u003c/th\u003e\n        \u003ctd data-label=\"Monday\"\u003eRest\u003c/td\u003e\n        \u003ctd data-label=\"Tuesday\"\u003e45min Farklet\u003c/td\u003e\n        \u003ctd data-label=\"Wednesday\"\u003eCross Train\u003c/td\u003e\n        \u003ctd data-label=\"Thursday\"\u003eRest\u003c/td\u003e\n        \u003ctd data-label=\"Friday\"\u003e13.1M Progressive\u003c/td\u003e\n        \u003ctd data-label=\"Saturday\"\u003eParkrun PB Attempt\u003c/td\u003e\n        \u003ctd data-label=\"Sunday\"\u003e13.1M Steady\u003c/td\u003e\n      \u003c/tr\u003e\n      \u003ctr\u003e\n        \u003cth\u003eWeek 3\u003c/th\u003e\n        \u003ctd data-label=\"Monday\"\u003eRest\u003c/td\u003e\n        \u003ctd data-label=\"Tuesday\"\u003e45min Farklet\u003c/td\u003e\n        \u003ctd data-label=\"Wednesday\"\u003eCross Train\u003c/td\u003e\n        \u003ctd data-label=\"Thursday\"\u003e6.3M Progressive\u003c/td\u003e\n        \u003ctd data-label=\"Friday\"\u003eRest\u003c/td\u003e\n        \u003ctd data-label=\"Saturday\"\u003eParkrun Steady w. Strides\u003c/td\u003e\n        \u003ctd data-label=\"Sunday\"\u003e\u003cstrong\u003eManchester Half Marathon\u003c/strong\u003e\u003c/td\u003e\n      \u003c/tr\u003e\n    \u003c/tbody\u003e\n  \u003c/table\u003e\n"},{"id":"https://charlesrt.uk/vault/","url":"https://charlesrt.uk/vault/","title":"From the vault","date_published":"0001-01-01T00:00:00Z","content_html":""},{"id":"https://charlesrt.uk/writing/","url":"https://charlesrt.uk/writing/","title":"Writing","date_published":"0001-01-01T00:00:00Z","content_html":""}]}