Three Week Sub-1:30 Half Marathon Training Plan

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1 Rest 13.1M Race Pace Test Cross Train 6.3M Intervals Rest Parkrun PB Attempt 13.1M Steady
Week 2 Rest 45min Farklet Cross Train Rest 13.1M Progressive Parkrun PB Attempt 13.1M Steady
Week 3 Rest 45min Farklet Cross Train 6.3M Progressive Rest Parkrun Steady w. Strides Manchester Half Marathon